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News & Events Blog: Category

Health & Wellness


Posted on: June 1, 2022

How To Enjoy The Small Moments In Life At Any Age

We do it naturally: Plan for that next big vacation. Get excited for a special occasion or holiday. Put all our energy into our next meeting

Posted on: June 1, 2022

Easy and Effective Ideas for Seniors to Stay Active

As we age, it becomes easier to slip into comfortable habits, some that may not be healthy for us — like binge-watching our favourite shows

Posted on: May 25, 2022

Virtually Verve: Happy minds, healthy lives

Wintergreene Estates recently hosted Virtually Verve: Happy minds, healthy lives via Zoom! Watch this in-depth look at our Life Enrichment programming

Posted on: May 20, 2022

Expressive Art Therapy

Expressive art therapy is based on the idea that the “creative” right side of our brain is put to work, processes the information, and then

Posted on: April 29, 2022

Signs and Symptoms of Alzheimer’s

According to the World Health Organization, 55 million people worldwide have dementia, with numbers expected to rise to a staggering 139 million

Posted on: April 29, 2022

Benefits of Music on The Aging Brain

Music is so ingrained into our lives, from TV and film soundtracks to our own musical choices, and even what the radio introduces us to — it’s

Posted on: April 28, 2022

Benefits of Yoga for Seniors: Boosting Physical and Mental Health

  Aging has so many benefits — wisdom you didn’t have when you were young, well-earned laugh lines, and freedom. But as we all know, aging

Posted on: April 28, 2022

Practicing Daily Gratitude for the Benefit of Health & Wellbeing

  An attitude of gratitude is more than just saying “thank you” as a response to someone who has done something for you. It’s a healthy

Posted on: April 7, 2022

6 Tips to Manage Your Parents’ Care Long Distance

  Aging parents is something we all experience at some point in our lives — knowing what to expect can help make the difference in being

Posted on: April 7, 2022

Seniors and Dehydration: Symptoms, Precautions and Preventions

Dehydration is simply the body losing more fluids than it’s taking in. We need water to stay alive — even more than nutrients from food as