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Living Loving Local


February 5, 2019

Living Loving Local for February: Beets!

Living Loving Local at Verve this Month: Beets Red, yellow, orange, pink or striped, beets are a superfood full of folate, manganese, Vitamin

January 2, 2019

Living Loving Local for January: Carrots!

Carrots are nutritional heroes packed full of vitamins, antioxidants, minerals and even fiber. Their versatility allows them to be used in everything

December 3, 2018

Living Loving Local for December: Cranberries!

Today considered a superfood, cranberries are one of the few foods truly native to North America. Cranberries have been harvested by Native American

November 1, 2018

Living Loving Local for November: West Coast Salmon!

Wild salmon from British Columbia, has earned an international reputation as a premium quality, highly nutritious protein source. Harvested for

October 1, 2018

Living Loving Local for October: Apples!

Enjoyed all over the world, and grown in a variety of climates, the apple has a special place in the Canadian diet as a mainstay, all year round,

August 30, 2018

Living Loving Local for September Part 2: Zucchini!

Summer squash, aka zucchini, is every home gardeners dream and then nightmare all at once. In the beginning of the season they long for the large

August 30, 2018

Living Loving Local for September: Corn!

Native to the Americas. It outstrips both rice and wheat in terms of global production. In Canada, it is our third most valuable crop after canola

August 1, 2018

Living Loving Local for August: Blueberries!

We Canadians love our blueberries.  We enjoy them fresh with cream or milk on cereal, ice cream, in pancakes, muffins, scones, cobblers, pies,

July 3, 2018

Living Loving Local for July: Cherries!

Fresh, frozen, as jam, in pie, red, white or purple we Canadians love cherries.  Cherries are a delicious source of vitamins A, B, and C, folic